About Me

Movement, training and health have been part of my professional and personal life for many years.

As a Dipl. Health-, Fitness- & Personaltrainer and fitness studio owner, I bring years of practical experience in training and movement to my work.

My background also includes martial arts and self-defence, with an emphasis on awareness, control and responsible action.

Alongside my work as a trainer and entrepreneur, I write and develop books. My publications explore different subjects, from nutrition to playful discoveries for children.

Individual Private Instruction

I offer individual private instruction in fitness, movement and self-defence for selected enquiries, by personal arrangement.